International Day of Happiness 2024 United Nations

Happy societies are healthier, more productive, and more peaceful.

It's time to explore the International Day of Happiness —things that make you feel good!!!

We have quotes, wishes, and tips for living a happy life on our blog, which you may share with your loved ones to brighten their day and truly celebrate the International Day of Happiness.

“Wishing you a day filled with laughter, joy, and endless smiles. Happy International Day of Happiness!”

When does the International Day of Happiness begin?

2024's International Day of Happiness: Happiness is a mental condition. Joy makes it easier for us to face each day with a fresh start. Realization of our stability and state of tranquility also contributes to happiness. There are a lot of different ways to be happy, like spending time with friends and family, watching movies, listening to music, reading a wonderful book, or just doing nothing. International Day of Happiness, also known as World Happiness Day, is celebrated every year on March 20. It is the day when happiness is given the most importance and the significance of being happy is recognized worldwide. This day is also used to spread awareness about the importance of being happy and how happiness affects our lives in positive ways. It also urges nations to create a space for the happiness of their citizens.

Why is the International Day of Happiness celebrated?

International Day of Happiness is celebrated on 20 March every year. The purpose of this day is to know the value of happiness in one's life and create awareness around it. The General Assembly of the United Nations passed a resolution on 12 July 2012 and proclaimed 20 March the International Day of Happiness.

International Day of Happiness 2024: Quotes to share with everyone

1. "Happiness is not something ready-made. It comes from your actions." - Dalai Lama

2. "The greatest happiness you can have knows that you do not necessarily require happiness." - William Saroyan

3. "If you want to be happy, be." - Leo Tolstoy

4. "Happiness is a warm puppy." - Charles M. Schulz

5. "Happiness is not a station you arrive at, but a manner of traveling." - Margaret Lee Runbeck

6. "Happiness is a perfume you cannot pour on others without getting a few drops on yourself." - Ralph Waldo Emerson

7. "The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it." - Steve Jobs

8. "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

9. "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

10. "Happiness is not a possession to be prized, it is a quality of thought, a state of mind." - Daphne du Maurier

“May your day be as bright as your smile and as joyful as your heart. Happy International Day of Happiness!”

Painting can also provide happiness to your home: 5 Best Vastu Paintings for Home| Bring Home Luck & Happiness.

How could I live a happy life?

Tips for the International Day of Happiness in 2024. In this happy world, everyone lives in happy mode:

Happiness is something we’d all like to feel no matter what’s going on. But how to be a happy person, able to deal with whatever happens in life? Here are some tips:

• Make some quiet time each day – calm down by focusing on your breath.

• When with others, be mindful of how you behave and speak; when by yourself, be mindful of what’s going on in your mind – try to act, speak and think in constructive ways.

• Do something nice for someone every day – have sincere concern for their happiness.

• Be generous with others – it will boost your feeling of self-worth.

• Focus on your own and others’ strong points – make helpful suggestions when problems arise.

• Let go of wrongs that others have done – practice forgiveness.

• Let go of your own mistakes – forgive yourself.

• Accept reality – life is full of ups and downs, but no matter how bad things get, everything passes.

Being happy doesn’t come from nowhere; you have to work on it. But with practice, everyone can lead a happier life.

How to be Happy in life in a scientific way

The International Day of Happiness in 2024 - The simplest ways I uncovered to be happy today, according to science.

1. Exercise — even 10 minutes is enough

A well-oxygenated brain is as great as it sounds, In many studies have found that this can help manage anxiety and depression, too.

2. Sleep more — you’ll feel like you’ve won the lottery

According to the American Psychological Association (APA), sleep deprivation dramatically impairs memory and concentration, disrupts your metabolism, and increases levels of stress hormones.

3. Spend time with friends and family

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel, generally.

4. Get outside somewhere green-ish

Great news for those of us who spend most of our days at our desks: you don't need to spend hours in the sunshine to reap the benefits of good old-fashioned fresh air.

Spending time outdoors in a green space for just 20 minutes was enough to boost well-being, according to a study in the International Journal of Environmental Health Research.

5. Practice gratitude to increase both happiness and life satisfaction

There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

The Amazing Benefits of Happiness in Happy International Day of Happiness

• It can improve your relationships: People like being around happy people. Happier people give more to others.

• It can enhance your productivity: You produce more when put in a positive mood.

• It can promote better health behaviors: Happier people engage in more exercise

• It can lead to better immune functioning: Happier people are more resistant to colds and even experience faster wound healing

• And it predicts greater longevity! Yes – happier people live longer.

Knowing this, I encourage you to rethink your notion of happiness – especially for those of us who relish the dour and morose. Happiness is not a self-indulgent emotion. It serves an essential function in our lives.

You wish happiness. If you set your wall clock according to Vastu, it will make you joyful in the sense of being spiritual, and going to the temple is also a good thing to keep happy every day